Free eBooK : Mark Rippetoe, "Starting Strength, 1st Edition"

Mark Rippetoe, "Starting Strength, 1st Edition"

Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training.

It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals. From the Back Cover Starting Strength is a unique approach to coaching weight training, written by coaches and designed specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct technique errors.

----------------------
Download Link : File 1

Free eBooK :Pilates Workout for Dummies

Pilates Workout for Dummies

Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! --Joan Price

Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.

---------------------------------------------------
Download Link : part 1, part 2, part 3, part 4

Free eBooK : Mudras: Yoga in Your Hands

Mudras: Yoga in Your Hands

Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape. --Brian Bruya

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. 82 illustrations. Index. Bibliography.

-----------------------------
Download Link : Mirror 1

Free eBooK : The Truth About Six Pack Abs

The Truth About Six Pack Abs

Visit TruthAboutAbs.com for full details on "The Truth about Six Pack Abs" program. Today's world is full of gimmicks and scams surrounding "miracle" fat-loss products, abdominal gadgets that claim six-pack abs while you watch TV, and "magic" pills and powders promising to get you lean in only a matter of days. It's long over-due to end the scams and gimmicks. That's why the book, "The Truth about Six Pack Abs" has been a hit with readers around the world that are looking for the TRUTH, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life! * Contains detailed descriptions of over 50 of the most effective fat loss and body hardening exercises from head to toe. * Scientifically-designed full body training programs laid out for you to follow. * Over 13 specific fat-stripping nutritional secrets. * Why low-fat or low-carb diets may actually hurt your efforts to lose fat, and what to do about it. * Why crunches, situps, and torso twists are almost a complete waste of time. Discover the exercises that build a truly rock hard body and strip away stomach fat 10 times faster. * The truth about lower abs vs. upper abs training. * Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis. * My simple, but very effective fat-scorching dumbbell exercises that 99% of people in most gyms dont even know about. Even most trainers have never heard of these exercises, but they are two of the best fat burning exercises on the planet. Pick up your copy of "The Truth about Six Pack Abs" today and get started on a leaner, sexier body right away!

-----------------------
Download Link : Mirror 1

Free eBook : Foods That Burn Fat, Foods That Turn to Fat

Foods That Burn Fat, Foods That Turn to Fat

Foods That Burn Fat. Many of my clients have told me that this ONE report was worth the price of the entire program.

It's easy to see why: In this popular bonus report, you'll learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.

Foods That Turn To Fat. One of the best ways to learn what you should eat every day on a fat loss diet is to identify which foods you shouldn't eat on a fat loss diet. Then, by a process of elimination, you'll automatically improve your food choices! In the second installment of this bonus series, you'll discover which foods are most likely to turn to unattractive, mushy body fat, including the deadly fat-storing foods that you should almost NEVER eat (not even on "cheat day!)
--------------------------------------------
Download Link : Mirror 1

Free E-Books : Muscle & Fitness Training System Home Training

Muscle & Fitness Training System Home Training

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
-----------------------------
Download Now : Mirror 1

Free E-Book : Muscle & Fitness Training System Chest & Shoulders

Muscle & Fitness Training System Chest & Shoulders

introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
-----------------
Download Now : Mirror 1

Free E-Book : MMuscle & Fitness Training System Back & Legs

M&F Training System Back & Legs

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!

-------------------------
Download Link : Mirror 1

Free E-Book : Muscle & Fitness Training System Arms

M&F Training System Arms

introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
------------------------
Download Now : Mirror 1

Free E-Book : Muscle & Fitness Training System Abs

M&F Training System Abs

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs! .

--------------------
Download Now : Mirror 1